FORGET BORING WORKOUTS.
we make cardio and lifting fun
"They not like us"
(Kendrick lamar, 2024)
This isn’t just a gym-it’s your new obsession. From the moment you hit us up online to the second you clip into your first ride, we’re right there with you. Whether you’re a member or just dropping in, expect killer guidance, expert instruction, and motivation that hits hard every single time you walk through our doors. Let’s ride.
Cardiovascular Activity
Studio360 provides a high intensity but low impact cardio and strength workout, that just about anyone can do. You choose your pace, but we'll make sure you work! Cardiovascular activity can help lower your risk of coronary heart disease, lower blood pressure and LDL cholesterol and lower your overall resting heart rate.
Whole Body Strength Workout
During each session you'll engage your whole body to get maximum results. Cores are engaged throughout the session while you work the biggest muscles in your body - your legs - as well as upper body workout in both LIFT and RIDE sessions! So yes, its a full body workout!
Celebrate Your Results
In RIDE sessions each bike is equipped with a TECHPAC. The TECHPAC will show you information about your RPM, LOAD, and POWER throughout the session. Coaches will guide you through the session using RPM and LOAD. You can track your results from each session on the Studio360 app to compare your performance and celebrate your improvements.
"I've got lot's of pictures in my head"
(Sneaky sound system, 2006)
"What's your flavA?""
(craig david, 2002)
RIDE
This session is on the bike. You’ll get scoreboard action, choreography and a good taste of all the elements of 360. Get ready to push, zig zag and sway to the beat. This is definitely the most fun you can have on a bike!
RIDE POWER – you’ll be in for a HIlT session, no choreography.
RIDE SWEAT – you’ll be in for a HIIT session, with choreography and the best part, you’ll only sit in the last track.
LIFT
LIFT is mostly a total body workout designed to hit each muscle group every session. We are bringing the energy with this rhythm paced workout.
You’ll be squatting, pressing, pulling and even snatching to the beat on the mat using dumbbells, body weight and bands for resistance.
LIFT PILATES – All the core-sculpting, posture-perfecting goodness of Mat Pilates, but with a high-energy twist. We’re turning up the intensity, syncing the moves to the music, and making every session way more fun.
RIFT
Get ready to tear it up with RIFT-where strength meets sweat in one epic session. We’re cramming all the pump of a full lift class into a fierce 27.5 minutes, hitting every muscle that matters. Just when your arms are shaking and your legs are lit, we throw you on the bike for a 30-minute ride to max out your cardio and leave you dripping. Short.
Sharp. Savage. You in?
"TELL ME BABY, Whats your story"
(red hot chilli Peppers, 2006)
"I Just took a dna test, turns out im 100% that..."
(LIZZO, 2019)
SAMMY
KRISSY
KYLA
SHA
GEORGIA
NESS
SHANAYA
SEON
Need to Know
Frequently Asked Questions
CAN MY CHILD WAIT IN THE STUDIO WHILE I DO A RIDE?
Unfortunately as you are unable to supervise your children whilst inside the studio, any child 12 years and under can not wait in the studio without supervision from a parent or guardian. Our reception crew already have their hands full so please respect this rule. Thank you for your understanding.
WHAT IS THE MINIMUM AGE OF THE STUDIO?
The minimum age for Riders is 16 years. We apologise there are no exceptions to this rule due to insurance reasons. Thank you for your understanding.
HOW DO I BOOK A RIDE?
Yay! Here’s how you do it.1. Download the Studio360 Cycle App from the app store2. Create a profile3. Purchase RIDE credits (credit packages or memberships available) 4. Book yourself a RIDE, and select which bike you want to be on5. We’ll see you in the Studio
WHAT IS THE CANCELLATION POLICY?
We have a 12 hour cancellation policy. Rides must be cancelled 12 hours before the ride start time for the credit to be automatically refunded to your account. Rides cancelled within this time can still be refunded, however you will need to get in contact with us. RULES TO RIDE BY #6: COMMITMENT – If you book a ride you have made a commitment to us and yourself. So show up and ride!
