FORGET BORING WORKOUTS.
we make cardio and lifting fun
"They not like us"
(Kendrick lamar, 2024)
This isn’t just a gym-it’s your new obsession. From the moment you hit us up online to the second you clip into your first ride, we’re right there with you. Whether you’re a member or just dropping in, expect killer guidance, expert instruction, and motivation that hits hard every single time you walk through our doors. Let’s ride.
Cardiovascular Activity
Studio360 provides a high intensity but low impact cardio and strength workout, that just about anyone can do. You choose your pace, but we'll make sure you work! Cardiovascular activity can help lower your risk of coronary heart disease, lower blood pressure and LDL cholesterol and lower your overall resting heart rate.
Whole Body Strength Workout
During each session you'll engage your whole body to get maximum results. Cores are engaged throughout the session while you work the biggest muscles in your body - your legs - as well as upper body workout in both LIFT and RIDE sessions! So yes, its a full body workout!
Celebrate Your Results
In RIDE sessions each bike is equipped with a TECHPAC. The TECHPAC will show you information about your RPM, LOAD, and POWER throughout the session. Coaches will guide you through the session using RPM and LOAD. You can track your results from each session on the Studio360 app to compare your performance and celebrate your improvements.
"I've got lot's of pictures in my head"
(Sneaky sound system, 2006)
"What's your flavA?""
(craig david, 2002)
RIDE
This session is on the bike. You’ll get scoreboard action, choreography and a good taste of all the elements of 360. Get ready to push, zig zag and sway to the beat. This is definitely the most fun you can have on a bike!
RIDE POWER – you’ll be in for a HIlT session, no choreography.
RIDE SWEAT – you’ll be in for a HIIT session, with choreography and the best part, you’ll only sit in the last track.
LIFT
LIFT is mostly a total body workout designed to hit each muscle group every session. We are bringing the energy with this rhythm paced workout.
You’ll be squatting, pressing, pulling and even snatching to the beat on the mat using dumbbells, body weight and bands for resistance.
LIFT PILATES – All the core-sculpting, posture-perfecting goodness of Mat Pilates, but with a high-energy twist. We’re turning up the intensity, syncing the moves to the music, and making every session way more fun.
RIFT
Get ready to tear it up with RIFT-where strength meets sweat in one epic session. We’re cramming all the pump of a full lift class into a fierce 27.5 minutes, hitting every muscle that matters. Just when your arms are shaking and your legs are lit, we throw you on the bike for a 30-minute ride to max out your cardio and leave you dripping. Short.
Sharp. Savage. You in?
"TELL ME BABY, Whats your story"
(red hot chilli Peppers, 2006)
"I Just took a dna test, turns out im 100% that..."
(LIZZO, 2019)
SAMMY
You might be in for a pop music sing along or it might sound like a heavy metal concert. He could be drill Sargent Sammy or it could resemble a comedy show, not mater what you're in for a ride and a half.
KRISSY
KYLA
SHA
GEORGIA
NESS
SHANAYA
SEON
"So here's the story from A-Z, You want to get with me you better listen carefully"
(Spice Girls, 1996)
WHAT IS THE CANCELLATION POLICY?
We have a 9 hour cancellation policy. Sessions must be cancelled 9 hours before the ride start time for the credit to be automatically refunded to your account. Rides cancelled within this time can still be refunded, however you will need to get in contact with us. If the session was fully booked at any time we WILL NOT refund the session for any reason. If the session was never fully booked we WILL refund the session for any reason. 360 Club members have a ‘3 strikes within 30 days’ system. You will be charged $10 for your third, fourth, fifth etc offence within 30 days. If the session you were charged on was not fully booked at any time we can refund the $10 charge. RULES TO RIDE BY #6: COMMITMENT – If you book a ride you have made a commitment to us and yourself. So show up and ride!
HOW DO I BOOK A RIDE?
Let’s go! Here’s how you do it! 1. Head to our booking system momence to create an account, purchase credits/buy a membership. 2. Select which session you want to book 3. If it is a RIDE download the 360 tracking app and create an account here: ios android 4. Show up 10 minutes before your first session to give us time to get you set up and ready for an epic experience.
CAN MY CHILD WAIT IN THE STUDIO WHILE I DO A SESSION?
Unfortunately as you are unable to supervise your children whilst inside the studios, any child 12 years and under can not wait at the studio without supervision from a parent or guardian. Our reception crew already have their hands full so please respect this rule. Thank you for your understanding.
WHAT IS THE MINIMUM AGE OF THE STUDIO?
The minimum age for Riders is 16 years. We apologise there are no exceptions to this rule due to insurance reasons. Thank you for your understanding.
DO YOU OFFER MEMBERSHIPS?
CAN I COME IF I HAVE AN INJURY OR AM PREGNANT?
As our sessions are low impact, you’ll be able to participate depending on your type of injury, or stage of your pregnancy. Please ask your doctor before riding if you have an injury or other condition, and you must also inform our coaches prior to starting the session.
WHAT FACILITIES ARE AT THE STUDIO?
The Studio has on-site toilet facilities, changing rooms and shower facilities. You can also order a smoothie at reception and it will be ready for you at the end of your session. In our reception area you will also find a dedicated warm-up/cool-down area. For any tips on what exercises to do, just ask our coaches!
WHAT SHOULD I WEAR?
Each class will have you working hard, so wear something you will be comfortable in! This may include singlets, tanks, crops or t-shirts, leggings and shorts. Everyone must also bring their own socks to wear with their Studio360 Cycle shoes. You will not be allowed to ride barefeet in the shoes, so we recommend wearing sneakers to and from the studio so you don’t forget. In LIFT, it’s your choice of socks or sneakers.
CAN I DO A SESSION EVEN IF I HAVEN'T WORKED OUT IN A WHILE?
Absolutely! Studio360 sessions are low impact, easy to follow, and super fun, so will be a great introduction back into a fitness routine if it’s been a while. Additionally, you choose your level throughout the class. Our coaches will recommend a resistance range/ weights for each track, but you can always take it easy for your first few times. Please let your coach know if you are a beginner!
DO I NEED TO BRING WATER AND A SWEAT TOWEL?
You must bring your own water bottle and a sweat towel, but we will have water stations where you can fill up your bottle. You can also purchase water from Reception. You will need a drink, we work hard.
CAN I BRING MY OWN SPIN SHOES?
Our bikes will fit Look Keo Cleats or SPD, so if you have those, feel free to bring them along! Otherwise we have spin shoes for you at no extra cost!
WHAT DO WE DO ONCE WE ARRIVE AT THE STUDIO?
CAN CREDITS BE TRANSFERRED BETWEEN ACCOUNTS?
Unfortunately classes can’t be transferred between RIDERS.
