Our standard class type, with a varied 45-minute workout that's guaranteed to get you sweating. You'll ride through sprints and hill climbs, ensuring the biggest muscle groups in your legs are getting worked as well as giving you a high intensity cardio workout.
BEATS is a full-body workout, designed to reboot and strengthen your body and mind through the music. Classes incorporate choreographed rhythmic movements, riding to the beat so you can get into the music and the movement. Beats includes 2 arm workouts designed for full body toning.
A 30-minute express class, challenging your strength out of the saddle. The aim of the game is to hardly sit down the whole class, giving you a huge cardio workout, and a killer for the core!