CLASSES

POWER

Our standard class type, with a varied 45-minute workout that's guaranteed to get you sweating. You'll ride through sprints and hill climbs, ensuring the biggest muscle groups in your legs are getting worked as well as giving you a high intensity cardio workout.

BEATS

BEATS is a full-body workout, designed to reboot and strengthen your body and mind through the music. Classes incorporate choreographed rhythmic movements, riding to the beat so you can get into the music and the movement. Beats includes 2 arm workouts designed for full body toning.

SWEAT

A 30-minute express class, challenging your strength out of the saddle. The aim of the game is to hardly sit down the whole class, giving you a huge cardio workout, and a killer for the core!

MONDAY

6.00am POWER

9.30am POWER

5.00pm POWER

6.00pm POWER

TUESDAY

6.00am POWER

7.00am SWEAT

5.30pm BEATS

6.30pm POWER

WEDNESDAY

6.00am BEATS

9.30am SWEAT

5.00pm POWER

6.00pm BEATS

THURSDAY

6.00am POWER

7.00am SWEAT

5.30pm SWEAT

6.30pm BEATS

FRIDAY

6.00am SWEAT

9.30am BEATS

SATURDAY

8.00am POWER

9.00am BEATS

SUNDAY

8.30am POWER

Buy Credits
Purchase credits to use when you book classes.
Free and Easy to Use
The App is free for everyone and a super easy booking system.
Book Your Class and Your Bike
When you book you can also select the bike you want. No need to arrive early for your favourite spot.
Track Your Progress
See your results from your last class and compare results week on week.

BUY CREDITS

Buy credits to book your classes with our class packages below. Memberships are available with a fixed weekly price and unlimited classes per week.

TRACK TYPES

WARM-UP

You'll start the class by warming up, getting the feel of the bike, and getting the rhythm so you can pedal to the beat.

SPEED

It's pedal to the metal with low resistance sprint interval training. Throughout the track the instructor will count you down to a sprint, and you can race your fellow riders with the sprint results live on the scoreboard.

STRENGTH

The resistance level comes down but your heart rate will certainly come up in the Strength tracks. You'll climb at intervals so that you can really feel that burn in your legs.

BAR

For the Bar track you'll pick up a weighted bar for an arm and upper body workout, while you ride at a resting pace. You'll work shoulders, upper back muscles and your whole arms to create a balanced workout.

BENEFITS

Cardiovascular Activity
Studio360 provides a high intensity but low impact cardio workout, that just about anyone can do. You choose your pace, but we'll make sure you work! Cardiovascular activity can help lower your risk of coronary artery disease, lower blood pressure and LDL cholesterol, lower your overall resting heart rate.
Whole Body Workout
During each class you'll engage your whole body to get maximum results. Cores are engaged throughout the class while you work the biggest muscles in your body - your legs - as well as incorporate an arm and upper body workout to create a balanced feeling.
Celebrate Your Results
Each bike is equipped with a TECHPAC. The TECHPAC will show you information about your RPM, Gear, and Total Distance throughout the class. Instructors will guide you through the class using RPM and Gear. You can track your results from each class on the Studio360 app to compare your performance and celebrate your imrpovements.

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